Anxiety can affect people of all ages and social backgrounds. However, if you often feel overwhelmed by anxiety or suffer from panic attacks, you can learn different ways to manage your anxiousness.
“Being fearless isn’t the point. That’s impossible. It’s learning how to control your fear and how to be free from it.” – Veronica Roth
Join us at this interactive workshop where we seek to find out more about anxiety. We will explore the reasons behind our anxieties and learn different ways to manage this emotion in our everyday life. Participants are also taught to identify the different signs and symptoms of anxiety and techniques to do self-care and self-help. The importance of seeking help from professionals is emphasised through dissemination of community mental health resources available in the neighbourhood.
Workshop and small group sessions on “Overwhelmed by Anxiety? Take Control!” By Clarity Singapore
Anxiety is a normal emotional response many experiences as part of everyday life. However, some of us experience anxiety in ways that affect our daily lives. Many suffer from anxiety but don’t know what it really means. Do you consistently worry about the same thing? Have persistent fear or feel like you are losing control? We will explore the reasons behind our anxieties, debunk myths and misconceptions that we may have and learn different ways to manage our anxieties.
Register early as seats are limited.
Sat 25 May 2019 (Introductory workshop)
Sat 15, 22 & 29 June 2019 (Small group sessions)
10.30am to 12.30pm (Introductory workshop)
10.00am to 1.00pm (Small group sessions)
7A Lor 8 Toa Payoh Level 3 Multi-purpose rooms 1& 2, Singapore 319264
Individuals who may be suffering from anxiety and would like to know more about anxiety and how to seek help.
Email: [email protected]
Telephone: 6757 7990